Assignment: Energy System

1. What energy system contributes to the ability to perform the WAnT? (Wingate anaerobic test)
2. How does one calculate the fatigue index, and what does it indicate?
3. How does the subjects absolute peak power output compare with the norms presented in table 13.12 in the WAnT?
4. What is the importance of measuring power? What happens with power as you age?
5. Why is there a specific time frame following the warm up and before the start of the Wingate test?
6. Why are there differences in values in the variables between the countermovement jump and squat jump?
7. In your opinion, which test would be most beneficial for individuals during the Countermovement jump, the Vertec or Hawkins Force Plates?

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