Lipids-fats Discussion

Module Objectives

Identify the sources of fats among the food groups
Describe the ways to reduce saturated fats from an average diet
Compare healthy fats from unhealthy fats

Striking a Healthy Balance
Watch the following video: “What is fat? https://youtu.be/QhUrc4BnPgg
Identify healthier alternatives for the ingredients of a Lasagna Recipe (See Appendix 2 for recipe).

Modify recipe to a healthier recipe (remember that modifying is choosing a healthier option)
Show the original and modified recipe on the discussion post.

For this discussion, the student will:

Post your recipe and ingredients to the discussion post. You may use the attached recipe template (attached). Please APA 7 edition with paragraph and references, at least 2 references and citations

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